{"id":16724,"date":"2026-09-23T15:34:19","date_gmt":"2026-09-23T13:34:19","guid":{"rendered":"https:\/\/test.bvdks.de\/?page_id=16724"},"modified":"2026-09-30T00:21:17","modified_gmt":"2026-09-29T22:21:17","slug":"workshops-technik","status":"publish","type":"page","link":"https:\/\/bvdks.de\/en\/aus-fortbildung\/workshops-technik\/","title":{"rendered":"Workshops &amp; Further Training"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><style>.page-id-16724 #main{padding:0!important;background:#f6f4ef}.page-id-16724 #main>.fusion-row{max-width:100%!important}.rr-page{font:15px\/1.75 Montserrat,Arial,sans-serif;color:#403e39}.rr-page *{box-sizing:border-box}.rr-inner{max-width:1170px;margin:auto;padding:34px 24px}.rr-page h1,.rr-page h2,.rr-page h3{font-family:Oswald,sans-serif!important;line-height:1.3!important;color:#211f1b!important}.rr-page h1{font-size:44px!important;margin:10px 0 18px!important;text-transform:uppercase}.rr-page h2{font-size:28px!important;margin:0 0 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12px}.rr-table{width:100%;border-collapse:collapse;background:#fff;margin-bottom:20px;font-size:14px}.rr-table th,.rr-table td{text-align:left;padding:12px 16px;border-bottom:1px solid #ded9ce}.rr-table th{background:#eeeae3}.rr-downloads a{display:flex;justify-content:space-between;gap:18px;padding:14px 0;border-bottom:1px solid #ded9ce;color:#a80d27;text-decoration:none}.rr-downloads span{white-space:nowrap}.rr-page>section.rr-dark{background:#211f1b;color:#eeeae3}.rr-dark h2{color:#fff!important}.rr-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}.rr-actions a{padding:11px 18px;background:#c8102e;color:#fff!important;border:1px solid #c8102e;text-decoration:none;font:500 14px\/1.5 Oswald,sans-serif;text-transform:uppercase}.rr-actions a+a{background:#fff;color:#b90e2a!important}.rr-actions a:hover{background:#a80d27;color:#fff!important}.rr-page a:focus-visible,.rr-page summary:focus-visible{outline:2px solid #c8102e;outline-offset:3px}@media(max-width:700px){.rr-inner{padding:28px 20px}.rr-grid{grid-template-columns:1fr;gap:12px}.rr-page h1{font-size:34px!important}.rr-downloads a{flex-direction:column;gap:3px}.rr-table th,.rr-table td{padding:10px 7px;font-size:13px}}.rr-page details[id]{scroll-margin-top:140px}.rr-grid .rr-tech-image{display:block;width:100%;height:180px;aspect-ratio:auto;object-fit:contain;margin:0 0 10px;border:0}.rr-grid .rr-workshop-card{padding:16px}.rr-grid .rr-workshop-card h3{min-height:0;margin-bottom:8px!important;font-size:20px!important}.rr-grid .rr-workshop-card p{font-size:14px;line-height:1.6;margin-bottom:10px}.rr-grid .rr-workshop-card p:last-child{margin-top:auto;margin-bottom:0}@media(max-width:700px){.rr-grid .rr-workshop-card h3{min-height:0}} .rr-grid .rr-tech-image.rr-tech-lc{padding:28px 0 8px}<\/style>\n<div class=\"rr-page\">\n<section>\n<div class=\"rr-inner\">\n<p class=\"rr-label\">Mitmachen \u00b7 Aus- &amp; Fortbildung<\/p>\n<h1>Workshops &amp; Fortbildungen<\/h1>\n<p class=\"rr-lead\">Snatch, Jerk und Long Cycle: Lerne die Bewegungen kennen, verfeinere deine Technik und nimm neue Impulse f\u00fcr dein Training mit.<\/p>\n<p>F\u00fcr Anf\u00e4nger und Fortgeschrittene \u2013 mit praktischen \u00dcbungen, individuellen Korrekturen und Raum f\u00fcr deine Fragen.<\/p>\n<p><a href=\"https:\/\/bvdks.de\/aus-fortbildung\/\">\u2190 Alle Aus- &amp; Fortbildungsangebote<\/a><\/p>\n<\/div>\n<\/section>\n<section class=\"rr-white\">\n<div class=\"rr-inner\">\n<h2>Finde deinen Schwerpunkt<\/h2>\n<div class=\"rr-grid\">\n<article class=\"rr-workshop-card\"><img src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-600x600.png\" data-orig-src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-600x600.png\" alt=\"Frontale Skizze: Snatch mit einer Kettlebell in der \u00dcberkopf-Fixierung.\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" class=\"lazyload rr-tech-image alignnone size-fusion-600 wp-image-16733\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-66x66.png 66w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-150x150.png 150w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-200x200.png 200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-300x300.png 300w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-400x400.png 400w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-600x600.png 600w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-768x768.png 768w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-800x800.png 800w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-1024x1024.png 1024w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent-1200x1200.png 1200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/snatch-transparent.png 1254w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Snatch \u00b7 Rei\u00dfen<\/h3>\n<p>Von Swing und Clean zum Snatch: Grundlagen aufbauen und die Bewegung Schritt f\u00fcr Schritt verfeinern.<\/p>\n<p><a href=\"#snatch\">Snatch-Workshop ansehen \u2192<\/a><\/article>\n<article class=\"rr-workshop-card\"><img src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-600x600.png\" data-orig-src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-600x600.png\" alt=\"Frontale Skizze: Jerk mit zwei Kettlebells in der \u00dcberkopf-Fixierung.\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" class=\"lazyload rr-tech-image alignnone size-fusion-600 wp-image-16734\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-66x66.png 66w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-150x150.png 150w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-200x200.png 200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-300x300.png 300w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-400x400.png 400w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-600x600.png 600w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-768x768.png 768w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-800x800.png 800w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-1024x1024.png 1024w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent-1200x1200.png 1200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/jerk-transparent.png 1254w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Jerk \u00b7 Sto\u00dfen<\/h3>\n<p>Rackposition, Beinarbeit und \u00dcberkopf-Fixierung: die einzelnen Phasen verstehen und verbinden.<\/p>\n<p><a href=\"#jerk\">Jerk-Workshop ansehen \u2192<\/a><\/article>\n<article class=\"rr-workshop-card\"><img src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-600x600.png\" data-orig-src=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-600x600.png\" alt=\"Frontale Skizze: Long Cycle \u2013 Rackposition mit zwei Kettlebells nach dem Umsetzen.\" width=\"600\" height=\"600\" loading=\"lazy\" decoding=\"async\" class=\"lazyload rr-tech-image rr-tech-lc alignnone size-fusion-600 wp-image-16735\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-66x66.png 66w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-150x150.png 150w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-200x200.png 200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-300x300.png 300w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-400x400.png 400w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-600x600.png 600w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-768x768.png 768w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-800x800.png 800w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-1024x1024.png 1024w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent-1200x1200.png 1200w, https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/long-cycle-transparent.png 1254w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Long Cycle \u00b7 Umsetzen &amp; Sto\u00dfen<\/h3>\n<p>Clean und Jerk zu einem kontrollierten, rhythmischen Bewegungsablauf zusammenf\u00fchren.<\/p>\n<p><a href=\"#long-cycle\">Long-Cycle-Workshop ansehen \u2192<\/a><\/article>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<div class=\"rr-inner\">\n<h2>Was dich in den Workshops erwartet<\/h2>\n<details class=\"rr-detail\" id=\"snatch\" open>\n<summary>Snatch-Workshop \u00b7 Inhalte &amp; Ablauf<\/summary>\n<div>\n<p>Lerne den Kettlebell Snatch von Grund auf oder arbeite gezielt an deiner vorhandenen Technik. Der Workshop verbindet vorbereitende \u00dcbungen mit praktischer Arbeit am Rei\u00dfen.<\/p>\n<h3>Inhalte<\/h3>\n<ul>\n<li><strong>Snatch Schritt f\u00fcr Schritt:<\/strong> Bewegungsaufbau, Technik und h\u00e4ufige Fehler.<\/li>\n<li><strong>Swing-Variationen:<\/strong> Russian Swing, American Swing sowie einarmige und beidh\u00e4ndige Varianten kennenlernen und einordnen.<\/li>\n<li><strong>Clean-Technik:<\/strong> das Umsetzen \u00fcben und sinnvoll ins Training integrieren.<\/li>\n<li><strong>Assistenz\u00fcbungen:<\/strong> erg\u00e4nzende \u00dcbungen f\u00fcr Kraft und Stabilit\u00e4t.<\/li>\n<li><strong>Individuelles Feedback:<\/strong> Korrekturen und Tipps passend zu deinem Erfahrungsstand.<\/li>\n<\/ul>\n<h3>Praktischer Ablauf<\/h3>\n<p>Nach der Einf\u00fchrung und dem Aufw\u00e4rmen \u00fcbst du die vorbereitenden Bewegungen. Darauf aufbauend wird der Snatch demonstriert und in nachvollziehbaren Schritten erarbeitet. \u00dcbungsphasen mit pers\u00f6nlichen Korrekturen, Assistenz\u00fcbungen und eine gemeinsame Fragerunde runden den Workshop ab.<\/p>\n<\/div>\n<\/details>\n<details class=\"rr-detail\" id=\"jerk\">\n<summary>Jerk-Workshop \u00b7 Inhalte &amp; Ablauf<\/summary>\n<div>\n<p>Im Mittelpunkt steht das Sto\u00dfen der Kettlebell aus der Rackposition \u00fcber den Kopf. Du lernst die einzelnen Bewegungsphasen kennen und arbeitest an ihrem Zusammenspiel.<\/p>\n<h3>Inhalte<\/h3>\n<ul>\n<li><strong>Rackposition:<\/strong> Ausgangsposition, Haltung und Vorbereitung auf den Aussto\u00df.<\/li>\n<li><strong>Beinarbeit:<\/strong> Auftaktbewegung, Beinstreckung und Untertauchen in einzelnen \u00dcbungsschritten.<\/li>\n<li><strong>\u00dcberkopfposition:<\/strong> kontrollierte Fixierung und R\u00fcckf\u00fchrung in die Rackposition.<\/li>\n<li><strong>Rhythmus &amp; Atmung:<\/strong> einen gleichm\u00e4\u00dfigen Bewegungsablauf entwickeln.<\/li>\n<li><strong>Assistenz\u00fcbungen:<\/strong> erg\u00e4nzende Arbeit an Beweglichkeit, Kraft und Stabilit\u00e4t.<\/li>\n<li><strong>Technikfeedback:<\/strong> typische Fehler erkennen und mit passenden \u00dcbungen bearbeiten.<\/li>\n<\/ul>\n<h3>Praktischer Ablauf<\/h3>\n<p>Nach Aufw\u00e4rmen und Vorbereitung werden Rackposition und Beinarbeit separat ge\u00fcbt. Anschlie\u00dfend f\u00fchrst du die Phasen zum vollst\u00e4ndigen Jerk zusammen. Individuelle Korrekturen, kurze \u00dcbungsserien und Fragen zur Umsetzung im eigenen Training schlie\u00dfen den Workshop ab.<\/p>\n<\/div>\n<\/details>\n<details class=\"rr-detail\" id=\"long-cycle\">\n<summary>Long-Cycle-Workshop \u00b7 Inhalte &amp; Ablauf<\/summary>\n<div>\n<p>Long Cycle verbindet das Umsetzen mit dem Sto\u00dfen. Der Workshop widmet sich beiden Teilbewegungen und besonders den \u00dcberg\u00e4ngen zwischen ihnen.<\/p>\n<h3>Inhalte<\/h3>\n<ul>\n<li><strong>Clean:<\/strong> R\u00fcckschwung, Umsetzen und Ankommen in der Rackposition.<\/li>\n<li><strong>Jerk:<\/strong> Beinarbeit, Aussto\u00df und Fixierung \u00fcber Kopf.<\/li>\n<li><strong>\u00dcberg\u00e4nge:<\/strong> R\u00fcckf\u00fchrung in die Rackposition und erneuter Clean.<\/li>\n<li><strong>Rhythmus &amp; Atmung:<\/strong> beide Bewegungen zu wiederholbaren Abl\u00e4ufen verbinden.<\/li>\n<li><strong>Assistenz\u00fcbungen:<\/strong> gezielte Erg\u00e4nzungen f\u00fcr die Teilbewegungen.<\/li>\n<li><strong>Individuelles Feedback:<\/strong> Technik und \u00dcbungsauswahl dem eigenen Lernstand anpassen.<\/li>\n<\/ul>\n<h3>Praktischer Ablauf<\/h3>\n<p>Zum Einstieg werden Clean und Jerk einzeln betrachtet und ge\u00fcbt. Danach verbindest du beide Elemente zum Long Cycle. Der Schwerpunkt liegt auf kontrollierten \u00dcberg\u00e4ngen und einem passenden Rhythmus. \u00dcbungsserien mit Korrekturen sowie eine Fragerunde helfen dir beim \u00dcbertragen ins eigene Training.<\/p>\n<\/div>\n<\/details>\n<p class=\"rr-note\">\u00dcbungsauswahl und Schwerpunkte werden an den Erfahrungsstand der Gruppe angepasst. Den konkreten Umfang beschreibt die jeweilige Workshop-Ausschreibung.<\/p>\n<\/div>\n<\/section>\n<section class=\"rr-white\">\n<div class=\"rr-inner\">\n<h2>F\u00fcr wen sind die Workshops gedacht?<\/h2>\n<p>F\u00fcr Einsteiger, die die Bewegungen kennenlernen m\u00f6chten, und Fortgeschrittene, die ihre Technik verfeinern wollen. Auch Trainer und Fitnessbegeisterte erhalten Anregungen f\u00fcr die eigene Praxis.<\/p>\n<div class=\"rr-grid\">\n<article>\n<h3>Schrittweise lernen<\/h3>\n<p>Demonstrationen, vorbereitende \u00dcbungen und praktische Wiederholungen machen die Bewegungen nachvollziehbar.<\/p>\n<\/article>\n<article>\n<h3>Pers\u00f6nliches Feedback<\/h3>\n<p>Individuelle Korrekturen helfen dir, passende n\u00e4chste Schritte f\u00fcr deine Technik zu finden.<\/p>\n<\/article>\n<article>\n<h3>Fragen &amp; Austausch<\/h3>\n<p>Besprich eigene Erfahrungen und nimm konkrete Anregungen f\u00fcr dein weiteres Training mit.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"rr-dark\">\n<div class=\"rr-inner\">\n<h2>Welcher Workshop passt zu dir?<\/h2>\n<p>Nenne uns deine Wunschdisziplin und deinen Erfahrungsstand. Wir helfen dir bei der Auswahl. Auch Vereine und Trainingsgruppen k\u00f6nnen einen Workshop anfragen.<\/p>\n<nav class=\"rr-actions\"><a href=\"https:\/\/bvdks.de\/kontakt\/\">Workshop anfragen \u2192<\/a><\/nav>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":16713,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16724","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshops &amp; 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