{"id":16893,"date":"2026-09-25T23:47:55","date_gmt":"2026-09-25T21:47:55","guid":{"rendered":"https:\/\/test.bvdks.de\/?page_id=16893"},"modified":"2026-09-25T23:47:55","modified_gmt":"2026-09-25T21:47:55","slug":"kettlebell-sport-ueberblick","status":"publish","type":"page","link":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/","title":{"rendered":"Kettlebell Sport at a Glance"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-blend-mode: overlay;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><style>.page-id-16893 #main{padding:0!important;background:#f6f4ef}.page-id-16893 #main>.fusion-row{max-width:100%!important}.page-id-16893 .fusion-page-title-bar{display:none!important}.hub-page{font:16px\/1.75 Montserrat,Arial,sans-serif;color:#403e39}.hub-page *{box-sizing:border-box}.hub-inner{max-width:1170px;margin:auto;padding:52px 24px}.hub-head{background:#f6f4ef}.hub-eyebrow{font:500 13px\/1.4 Oswald,Arial,sans-serif;color:#c8102e;letter-spacing:2px;text-transform:uppercase;margin:0}.hub-page h1{font-family:Oswald,Arial,sans-serif!important;font-size:clamp(36px,4vw,52px)!important;line-height:1.2!important;color:#211f1b!important;text-transform:uppercase;margin:12px 0 18px!important}.hub-lead{max-width:780px;font-size:18px;margin:0}.hub-cta{display:inline-block;margin-top:24px;padding:11px 18px;background:#c8102e;color:#fff!important;text-decoration:none!important;font:500 14px\/1.5 Oswald,Arial,sans-serif;text-transform:uppercase;border-radius:5px}.hub-cta:hover{background:#a50d26}.hub-body{background:#fff}.hub-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.hub-card{position:relative;display:flex;flex-direction:column;background:#fff;border:1px solid #ded9ce;border-radius:6px;padding:26px;text-decoration:none!important;color:#403e39!important;transition:border-color .15s,transform .15s}.hub-card:hover{border-color:#c8102e;transform:translateY(-2px)}.hub-card:focus-visible{outline:2px solid #c8102e;outline-offset:3px}.hub-icon{width:44px;height:44px;border-radius:50%;background:#f6f4ef;color:#c8102e;display:grid;place-items:center;font-size:18px;margin-bottom:14px}.hub-card h2{font:600 21px\/1.3 Oswald,Arial,sans-serif!important;color:#211f1b!important;margin:0 0 8px!important;text-transform:none}.hub-text{margin:0;font-size:15px;line-height:1.6;flex:1}.hub-card h2 a{color:inherit!important;text-decoration:none!important}.hub-card h2 a::after{content:\"\";position:absolute;inset:0;border-radius:6px}.hub-card h2 a:focus-visible{outline:none}.hub-card:focus-within{outline:2px solid #c8102e;outline-offset:3px}.hub-card>p{margin:0!important}.hub-card>p:empty{display:none}.hub-head .hub-inner>p:empty{display:none}.hub-text{flex:0 0 auto!important}.hub-card>p:last-child{margin-top:auto!important;padding-top:14px}.hub-more{margin-top:0!important;margin-top:16px;font:500 13px\/1.4 Oswald,Arial,sans-serif;color:#c8102e;text-transform:uppercase;letter-spacing:.3px}@media(max-width:900px){.hub-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){.hub-inner{padding:36px 16px}.hub-lead{font-size:16px}.hub-grid{grid-template-columns:1fr;gap:12px}.hub-card{padding:20px}}@media(prefers-reduced-motion:reduce){.hub-card{transition:none}.hub-card:hover{transform:none}}<\/style>\n<div class=\"hub-page\">\n<section class=\"hub-head\">\n<div class=\"hub-inner\">\n<p class=\"hub-eyebrow\">Kettlebell Sport<\/p>\n<h1>Kettlebell Sport<\/h1>\n<p class=\"hub-lead\">Strength, endurance and technique in one sport. Find out what kettlebell sport is all about, which disciplines there are and what you need to get started.<\/p>\n<\/div>\n<\/section>\n<section class=\"hub-body\">\n<div class=\"hub-inner\">\n<div class=\"hub-grid\">\n<div class=\"hub-card\"><span class=\"hub-icon\" aria-hidden=\"true\"><i class=\"fa fa-info-circle\"><\/i><\/span><\/p>\n<h2><a href=\"https:\/\/bvdks.de\/en\/kettlebell-sport\/\">What is Kettlebell Sport?<\/a><\/h2>\n<div class=\"hub-text\">The sport, its history and how to get started.<\/div>\n<p><span class=\"hub-more\" aria-hidden=\"true\">Learn more \u2192<\/span><\/div>\n<div class=\"hub-card\"><span class=\"hub-icon\" aria-hidden=\"true\"><i class=\"fa fa-list-ol\"><\/i><\/span><\/p>\n<h2><a href=\"https:\/\/bvdks.de\/en\/disziplinen\/\">Disciplines &amp; Competition Formats<\/a><\/h2>\n<div class=\"hub-text\">Jerk, snatch, long cycle and half marathon explained.<\/div>\n<p><span class=\"hub-more\" aria-hidden=\"true\">Learn more \u2192<\/span><\/div>\n<div class=\"hub-card\"><span class=\"hub-icon\" aria-hidden=\"true\"><i class=\"fa fa-gavel\"><\/i><\/span><\/p>\n<h2><a href=\"https:\/\/bvdks.de\/en\/wettkampfregeln\/\">Rules &amp; Basics<\/a><\/h2>\n<div class=\"hub-text\">Competition rules, scoring and procedure.<\/div>\n<p><span class=\"hub-more\" aria-hidden=\"true\">Learn more \u2192<\/span><\/div>\n<div class=\"hub-card\"><span class=\"hub-icon\" aria-hidden=\"true\"><i class=\"fa fa-shopping-bag\"><\/i><\/span><\/p>\n<h2><a href=\"https:\/\/bvdks.de\/en\/ausruestung\/\">Equipment<\/a><\/h2>\n<div class=\"hub-text\">What you need for training and competition.<\/div>\n<p><span class=\"hub-more\" aria-hidden=\"true\">Learn more \u2192<\/span><\/div>\n<div class=\"hub-card\"><span class=\"hub-icon\" aria-hidden=\"true\"><i class=\"fa fa-balance-scale\"><\/i><\/span><\/p>\n<h2><a href=\"https:\/\/bvdks.de\/en\/wettkampf-kettlebells-gewichte-farben-masse\/\">Competition Kettlebells<\/a><\/h2>\n<div class=\"hub-text\">Weights, colours and dimensions according to IUKL.<\/div>\n<p><span class=\"hub-more\" aria-hidden=\"true\">Learn more \u2192<\/span><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16893","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kettlebell Sport im \u00dcberblick - BVDKS<\/title>\n<meta name=\"description\" content=\"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebell Sport im \u00dcberblick - BVDKS\" \/>\n<meta property=\"og:description\" content=\"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/\" \/>\n<meta property=\"og:site_name\" content=\"BVDKS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bvdks\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/bvdks-wettkampf-startseite-1536x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bvdks.de\\\/en\\\/kettlebell-sport-ueberblick\\\/\",\"url\":\"https:\\\/\\\/bvdks.de\\\/en\\\/kettlebell-sport-ueberblick\\\/\",\"name\":\"Kettlebell Sport im \u00dcberblick - BVDKS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bvdks.de\\\/#website\"},\"datePublished\":\"2026-09-25T21:47:55+00:00\",\"description\":\"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bvdks.de\\\/en\\\/kettlebell-sport-ueberblick\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bvdks.de\\\/en\\\/kettlebell-sport-ueberblick\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bvdks.de\\\/en\\\/kettlebell-sport-ueberblick\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/bvdks.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kettlebell Sport im \u00dcberblick\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bvdks.de\\\/#website\",\"url\":\"https:\\\/\\\/bvdks.de\\\/\",\"name\":\"BVDKS\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/bvdks.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bvdks.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bvdks.de\\\/#organization\",\"name\":\"Bundesverband Deutscher Kettlebell Sportler e.V.\",\"url\":\"https:\\\/\\\/bvdks.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/bvdks.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bvdks.de\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/BVDKS_Black-2.png\",\"contentUrl\":\"https:\\\/\\\/bvdks.de\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/BVDKS_Black-2.png\",\"width\":1136,\"height\":1512,\"caption\":\"Bundesverband Deutscher Kettlebell Sportler e.V.\"},\"image\":{\"@id\":\"https:\\\/\\\/bvdks.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/bvdks\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bvdks_info\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCjxvu9JAHfWiscojWn7XlgQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kettlebell Sport im \u00dcberblick - BVDKS","description":"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/","og_locale":"en_GB","og_type":"article","og_title":"Kettlebell Sport im \u00dcberblick - BVDKS","og_description":"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.","og_url":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/","og_site_name":"BVDKS","article_publisher":"https:\/\/www.facebook.com\/bvdks\/","og_image":[{"url":"https:\/\/bvdks.de\/wp-content\/uploads\/2026\/09\/bvdks-wettkampf-startseite-1536x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/","url":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/","name":"Kettlebell Sport im \u00dcberblick - BVDKS","isPartOf":{"@id":"https:\/\/bvdks.de\/#website"},"datePublished":"2026-09-25T21:47:55+00:00","description":"Kraft, Ausdauer und Technik in einer Sportart: was Kettlebell Sport ausmacht, welche Disziplinen es gibt und was du f\u00fcr den Start brauchst.","breadcrumb":{"@id":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bvdks.de\/en\/kettlebell-sport-ueberblick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/bvdks.de\/"},{"@type":"ListItem","position":2,"name":"Kettlebell Sport im \u00dcberblick"}]},{"@type":"WebSite","@id":"https:\/\/bvdks.de\/#website","url":"https:\/\/bvdks.de\/","name":"BVDKS","description":"","publisher":{"@id":"https:\/\/bvdks.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bvdks.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/bvdks.de\/#organization","name":"Bundesverband Deutscher Kettlebell Sportler e.V.","url":"https:\/\/bvdks.de\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/bvdks.de\/#\/schema\/logo\/image\/","url":"https:\/\/bvdks.de\/wp-content\/uploads\/2018\/02\/BVDKS_Black-2.png","contentUrl":"https:\/\/bvdks.de\/wp-content\/uploads\/2018\/02\/BVDKS_Black-2.png","width":1136,"height":1512,"caption":"Bundesverband Deutscher Kettlebell Sportler e.V."},"image":{"@id":"https:\/\/bvdks.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/bvdks\/","https:\/\/www.instagram.com\/bvdks_info\/","https:\/\/www.youtube.com\/channel\/UCjxvu9JAHfWiscojWn7XlgQ"]}]}},"_links":{"self":[{"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/pages\/16893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/comments?post=16893"}],"version-history":[{"count":4,"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/pages\/16893\/revisions"}],"predecessor-version":[{"id":16913,"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/pages\/16893\/revisions\/16913"}],"wp:attachment":[{"href":"https:\/\/bvdks.de\/en\/wp-json\/wp\/v2\/media?parent=16893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}